Bump Plus Blog

While microplastics are part of modern life, awareness gives us power — and even small, intentional choices can meaningfully reduce exposure over time.

Written by Fertility Naturopath Corinne Leach   You know you need to take a prenatal when preparing for pregnancy, but how do you choose the best one? What is right for your friend or family member, may not be right for you. As a Fertility Naturopath, I recommend taking a quality prenatal for at least three months before actively trying to conceive.   Here are 5 key points to prioritise when it comes to choosing your prenatal. 1. Make sure it contains Choline. Choline is a nutrient that supports baby’s nervous system development and brain function. New research tells us...

Say hello to your new minty friend. We love the amazing benefits of choline and B vitamins. We have sourced the highest quality and most active forms for our formulation, and have included the high doses your body needs during this important time of life. Unfortunately, along with the benefits comes a natural strong earthy scent that can be a little tricky to enjoy. We hear you! We want to make your supplement taking experience as fresh and positive as possible! We REFUSE to compromise the quality of our product by reducing doses, changing forms or adding artificial masking agents or...

Of the 13 essential vitamins that our bodies need to maintain good health, eight of them are B vitamins (also known as B complex or B-group vitamins). B vitamins help with a range of internal processes that allow our bodies to extract energy from foods, for essential cell production, to transport oxygen, and name new DNA. This is why you need lots of it when you’re trying to grow a whole new human! What else does it do? Increased maternal energy  Stabilises blood sugar levels  Boosts immune system Decreased the risk of birth defects  Can support breast milk production  Supports...