Bump Plus Blog

When you’re trying to conceive, you start paying attention to everything — your cycle, your supplements, your timing. But one thing many people don’t realise? Your lubricant could be affecting your chances of falling pregnant. Not all lubricants are created equal — and some can actually make it harder for sperm to do their job. Why lubricant matters for fertility Sperm are incredibly sensitive to their environment.For conception to happen, they need: The right pH The right fluid balance (osmolality) And the ability to move freely (motility) Some lubricants can interfere with all three. In fact, studies show certain common...

Choline is one of the most important nutrients for pregnancy — yet it remains one of the most overlooked. From preconception through to postpartum, choline plays a critical role in supporting your baby’s brain development, as well as your own health and recovery. Emerging research shows that adequate choline intake during pregnancy may have long-term benefits for children, including memory, attention and cognitive function. Despite this, most women are not getting enough. What is Choline and Why Is It Important? Choline is an essential nutrient required for several key functions in the body. It is important for: Brain and nervous...

While microplastics are part of modern life, awareness gives us power — and even small, intentional choices can meaningfully reduce exposure over time.

Written by Fertility Naturopath Corinne Leach   You know you need to take a prenatal when preparing for pregnancy, but how do you choose the best one? What is right for your friend or family member, may not be right for you. As a Fertility Naturopath, I recommend taking a quality prenatal for at least three months before actively trying to conceive.   Here are 5 key points to prioritise when it comes to choosing your prenatal. 1. Make sure it contains Choline. Choline is a nutrient that supports baby’s nervous system development and brain function. New research tells us...